Start your wellness journey now 570-288-2409
311 Market St. Kingston, PA
How would you like to lose weight, boost your metabolism, and tone your entire body faster than you ever thought possible? Try your first boot camp for FREE.
Our 2 to 5 days a week boot camp will help you succeed with fitness instruction, nutritional coaching, and large helping of motivation.
Find answers to your pressing fitness and wellness questions quickly and easily with our frequently asked questions page
Fitness and wellness don't being and end with our boot camp. We offer everything from very active fitness classes to calming yoga and tai chi.
Start your weekend right with a FREE workout. Burn up to 500 calories while having fun and also while working as part of a team to achieve your goals.
$10 per class
Balance Training 101
Saturday 12:00 PM
$7 per class
Tai Chi with Geoff
Tuesday & Thursday 12:00 PM - 1:00 PM
$12 per class
Vinyasa Yoga with Priya
Thursday 7:00 PM - 8:15 PM
$7 per class
Fusion Fitness with Geoff
Monday, Tuesday, Wednesday, Friday 6:30 PM - 7:30 PM
$12 per class Zen-Tempo
Friday 8:30 am – 9:30 am
Boot Camp Special $199 for 3 months UNLIMITED classes
Monday thru Friday 5:30 pm – 6:30 pm
Monday, Wednesday, Thursday
8:30 am – 9:30 am
Your balance is tested every day. Whether walking up and down stairs or carrying groceries from your car, your stability is being challenged. Research has shown that after just two sessions of balance training the body has a quicker reaction time in unstable environments. Balance training increases the strength of smaller, stabilizing muscles of the joints and core which are usually neglected during cardio and/or weightlifting sessions.